"Laughter Is The Best Medicine"
Did you know that it takes less muscles to smile than it does to frown? Your brain only knows one thing when you’re laughing, and that is “I am happy”, or in other words, “I am not stressed.”
Laughter can turn any bad mood into happiness. Here are some of the ways I’ve found that help me:
Esther Yang is the Executive Director of Simple Healthy Living and Super Happy Healthy Kids. Esther is the author of "Love Yourself, the Heck With Everyone Else." She has been helping clients lead healthier and happier lives throughout her 20 years of practice. She is a healer who teaches other to heal themselves. Esther is a Core Energetics Psychotherapist, a Second Degree Black Belt in Seido Karate, and a Yoga teacher. She was born in Indonesia and studies in the United States and Singapore. Esther is a graduate of the Institute of Core Energetics and Barbara Brennan School of Healing. She has been featured in numerous print publications, and television and radio programs. Esther often speaks about mind-body medicine to corporate and hospital groups, including Cornell Medical School, Gilda's Club, and Trinity Wall Street Discovery Ministry.